Jen WagnerOct 29 minChoosing a Birth Control MethodDid you know that birth control is commonly taken to reduce period symptoms and to reduce bleeding even when it's contraceptive effect is...
Jen WagnerJul 1810 minBackpacking on the PCT & What I've Learned Along the WayI fell in love with backpacking in 2015 in the mountains of Peru, where my kids and I hiked with a guide to the Inca ruins of Machu...
Jen WagnerMar 293 minLoving Kindness MeditationThis isn't the health tip that I had planned for April but because of the circumstances in the US this week, I've shifted in another...
Jen WagnerMar 291 minWhy Health Tips?Yes, you're in the right place, this is a quilting blog, but my prior career was as a nurse practitioner in women's health and as a...
